What is a Gluten Free Diet?

A gluten-free diet is one completely devoid of ingredients derived from gluten-containing cereals such as wheat, barley, rye and spelt. The suitability of oats in the gluten-free diet is uncertain; consequently most perople following a gluten free diet would also avoid them. This diet must be strictly followed by sufferers of celiac disease and dermatitis herpetiformis. Other people whohave a sensitivity to wheat based products rather than the more serious problems of celiac disease, might also find that the gluten-free diet helps with their condition.

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BrianWhat is a Gluten Free Diet?