The Whole Foods Diet

6 reasons to switch to a less processed way of eating.

The more we learn about nutrition, the more it seems we should eat the way people did a hundred years ago. Recent research appears to be pointing us in the direction of eating mostly “whole foods” – that is, foods that are as close to their natural form as possible.

This could mean eating:

  • Whole grains instead of refined grains whenever possible.
  • Fruits, vegetables, and beans instead of supplements to provide the fiber and vitamins they contain.
  • A skinless chicken breast cooked with healthful ingredients instead of chicken nuggets processed with added fats, flavorings, and preservatives.
  • A baked potato with chopped green onions and light sour cream instead of a bag of sour cream and onion potato chips.
  • Fresh berries with breakfast instead of raspberry toaster pastries or breakfast bars.
  • A blueberry smoothie made with blueberries, yogurt, and a frozen banana instead of a blue-colored slushy or icee.

read more

BrianThe Whole Foods Diet