The Top 5 Natural Sweeteners

The average American is taking in 400 calories a day from added sugars, mostly from refined sugar and syrup sweeteners. High-fructose corn syrup, for example, is cheap to produce, and found in many prepared foods and beverages. But those calories can be dangerous. This quick-acting sugar is believed to lead to increased storage of fat in the liver resulting in nonalcoholic fatty liver disease, digestive upset and atherosclerosis, eventually increasing the risk of diabetes, obesity and even high blood pressure.

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BrianThe Top 5 Natural Sweeteners