Simple List of Gluten-Free Foods

Gluten is the protein element of wheat, rye, barley and other similar grains. For those that cannot tolerate gluten when it comes in contact with the small intestine, a condition known as Celiac disease, which is known to be genetically determined, gluten must be avoided. While it may seem difficult at first, once you get used to checking labels and buying food items you know to be gluten-free, you can eat a balanced, healthy diet full of rich flavors.

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BrianSimple List of Gluten-Free Foods