4 Surprising Benefits of Eating at Night

How many times have you heard someone say that if you want to lose weight you shouldn’t be eating at night? Or that eating too late is a sure recipe for weight gain? Despite what you may have heard about this, the answer about whether or not to eat at night, is not entirely clear. In fact, eating certain foods at night can actually accelerate your progress toward attaining your fitness goals. (read more)

retief4 Surprising Benefits of Eating at Night